9 SUPERFOODS FOR HEALTHY STRONG SILKY HAIR -(Part 2)

 


1.BIOTIN ,B7 ,VITAMIN H

 



It helps in keratin production . vitamin B7, it helps in  growth of hair follicle . It is a hyped molecule very few studies available .one study done in 2018 a group of women divided into two groups .group 1 received Biotin supplement , group 2 received placebo . Group 1 had better hair growth compared to group 2 .other study where biotin was given to a patient of uncombable hair syndrome after biotin the texture of hair improved .

Vegetarian sources: green leafy vegetables , mushroom ,cheese, potato badam

Non veg sources: egg – If you eat raw egg it has avidin which prevents Biotin absorption so eat egg in cooked form .


2.OMEGA 3 FATTY ACIDS

 


Omega 3 fatty acids it retains the moisture of the hair. Its acts as a trigger to hair follicle growth .it increases the blood circulation to hair follicle.

 It also is anti inflammatory and  reduces the stress due to oxidation

Vegetarian sources: walnut, flaxseeds.

 Non veg sources :fish


3.VITAMIN D







 Vitamin D increases the receptor during hair growth cycle . It initiates anagen phase. Hair follicle has Vitamin D receptor

Rashid ET.L found in cases of hair loss (telogn effluvium) reduced 25 hydroxy Vitamin D levels. In alopecia aereata also Vitamin D levels are low .

It is freely available in sunlight expose yourself for 10 to 15 minutes to get the vitamin d

Vegetarian sources :badam, milk ,cheese

Non vegetarian sources: egg, fish


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