Secrets of Divine Beauty

  1.BIOTIN ,B7 ,VITAMIN H   It helps in keratin production . vitamin B7, it helps in  growth of hair follicle . It is a hyped molecule very few studies available .one study done in 2018 a group of women divided into two groups .group 1 received Biotin supplement , group 2 received placebo . Group 1 had better hair growth compared to group 2 .other study where biotin was given to a patient of uncombable hair syndrome after biotin the texture of hair improved . Vegetarian sources : green leafy vegetables , mushroom ,cheese, potato badam Non veg sources : egg – If you eat raw egg it has avidin which prevents Biotin absorption so eat egg in cooked form . 2.OMEGA 3 FATTY ACIDS   Omega 3 fatty acids it retains the moisture of the hair. Its acts as a trigger to hair follicle growth .it increases the blood circulation to hair follicle.  I t also is anti inflammatory and   reduces the stress due to oxidation Vegetarian sources: walnut, flaxseeds.   N on veg sources : fish 3.VITA

  Are you a middle age women and off late you are seeing hair loss  ? Are you worried that with hair thinning you will go bald  ? Are you noticing receding hairline  ? Are you noticing hair partition becoming wide, then definitely read this blog till the end ? Why am I having Hair Loss ? 1 Nutrition Deficit 2 No proper Hair care 3 Ageing 4 Menopause 5 Diseases, I am Dr. Smita Chakote Consultant Cosmetic Dermatologist with 24 years experience. I Am on a mission.  Mission Beauty.. Sundar Mi honarach  In next three years I want to make 1 lakh Mid age Women beautiful. I have my Facebook group u can join to know all the updates about hair . 3 Miracle Foods You Can Have Today 1. PROTEIN Proteins are one of the 3 primary macro nutrients that provide energy and building blocks to body there are 20 different amino acids . 9 amino acids can come from dietary source   Hair is made up of protein & we call it as keratin.  This process happens in the hair follicle. Hair grows by forming new cell